Our Philosophy

Here is where transformation meets intention.

Welcome to Intentional Therapy, where the art of transformation and the power of intention converge to shape a unique approach to mental health.

In our journey together, we’re not just therapists but your partners in transformation. At Intentional Therapy, we believe that mental wellness isn’t just about talking; it’s about doing.

Our journey together is a dynamic exploration of your growth, where real change happens.

You might wonder, “Why should I choose Intentional Therapy?”

Well, here’s the secret sauce.

Practical Wisdom: We don’t just offer therapy; we offer tools. Our sessions are full of practical, skill-based learning that empower you to navigate life’s challenges long after our time together.

Holistic Healing: We embrace the whole you – mind, body, and spirit. Our holistic approach ensures that your unique journey to well-being is comprehensive and authentic.

Culture Matters: Your background matters. We understand the diverse tapestry of our clients’ lives and tailor our support to resonate with your cultural and familial systems.

A Safe Space: We’re not just LGBTQIA+ friendly; we’re LGBTQIA+ dedicated. We’re a haven for the BIPOC community, where intergenerational trauma is understood, and everyone is welcome with open arms.

We promise to help you experience transformation.

At Intentional Therapy, you’re a client and a partner in your transformation.

Together, we’ll explore the depths of your mental wellness, uncover your inner strengths, and equip you with the skills you need to thrive.

So, why Intentional Therapy? Your journey to well-being isn’t just a destination; it’s an intentional path where self-discovery and growth are at the heart of everything we do.

We redefine the landscape of mental health care by embracing a holistic and culturally sensitive approach that goes beyond traditional therapy.