What is Intentional Therapy, PLLC, and where are you located?

Intentional Therapy, PLLC is a virtual mental health private practice based in Dallas, Texas. We provide a range of therapeutic services aimed at promoting mental well-being, self-care, and personal growth.

We primarily offer virtual therapy sessions, allowing clients to access our services from the comfort of their own homes or any location that suits them. Our commitment is to make quality mental health support accessible to individuals regardless of their geographical location.

How can I schedule an appointment with Intentional Therapy?

Call (214) 506-8094 now for your free consultation and get scheduled. We like to make sure that we are a good fit for you. Our main priority is to assist you in a timely fashion.

You can also schedule an appointment directly with your preferred clinician by clicking on this link:

How do virtual sessions work?
Virtual sessions at Intentional Therapy are conducted online through a secure and confidential platform. After scheduling an appointment, you’ll receive a link to join the session at your designated time. During the session, you and your therapist will have a real-time video or audio conversation, similar to an in-person session. This approach allows for convenient and effective therapy from the comfort of your chosen location.
What types of mental health services does Intentional Therapy provide?
Intentional Therapy offers a wide range of mental health services, including individual therapy, couples therapy, family therapy, and group therapy. Our experienced clinicians are trained to address various concerns, such as anxiety, depression, trauma, intergenerational trauma, life adjustments, and issues specific to BIPOC individuals. We also emphasize self-care, self-love, and realistic mindfulness in our therapeutic approach.
Do you accept insurance?

We are an out-of-network provider.

We work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, you can use this link: https://app.mentaya.com/p/hjPEjBNGIymKcwXRTvlR

If you qualify, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: https://app.mentaya.com/register?p=hjPEjBNGIymKcwXRTvlR

Note: Mentaya’s goal is to save you time and money. It’s completely optional, and as your therapist I do not benefit in any way from your participation.

How long does a typical therapy session last?
A typical therapy session at Intentional Therapy typically lasts around 45 to 50 minutes. However, session duration may vary depending on your specific needs and preferences. Your therapist will work with you to determine the most suitable session length to ensure that you receive the support and guidance you require.
Are the therapy sessions confidential?

Yes, the therapy sessions at Intentional Therapy are held in strict confidence. We prioritize your privacy and adhere to ethical and legal standards of confidentiality. Information shared during sessions is protected, and our therapists are bound by professional ethics to maintain the confidentiality of your personal and sensitive information. Your trust and well-being are of utmost importance to us.

What is your cancellation policy?

We have a 24-hour cancellation policy. If you cancel with less than a 24-hour notice but can reschedule your session for the same workweek, you will receive a charge for your session but no fee.

However, if you cancel with less than 24 hours and you cannot make up the time in the same workweek, you will be charged a fee for the time. The therapist is unable to fill your appointment time due to such short notice.

How can I prepare for my first therapy session with you?

Before your first session, take some time to reflect on what you hope to achieve in therapy. Consider what issues or goals you’d like to address. It’s also helpful to jot down any questions or concerns you have for your therapist. Arrive with an open mind and a willingness to engage in the therapeutic process.

What therapeutic approaches does Intentional Therapy use?

We utilize a person-centered and integrative approach to therapy. Our therapists draw from various evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), mindfulness-based approaches, and interpersonal therapy. The specific approach will be tailored to your unique needs and goals.

What is the role of self-care and self-love in your therapeutic process?
Self-care and self-love are integral to our therapeutic approach. We believe that nurturing a positive relationship with oneself is foundational to mental well-being. Our therapists will work with you to develop self-care practices and foster self-love, promoting resilience and emotional health.
How can therapy help with life adjustments and transitions?

Therapy can provide valuable support during life adjustments and transitions. Our therapists offer guidance, coping strategies, and a safe space to explore and process these changes. This can lead to greater understanding, smoother transitions, and enhanced personal growth.

Do you offer therapy services tailored to BIPOC individuals and their unique needs?

Yes, Intentional Therapy is committed to providing culturally sensitive therapy services. We recognize and address the unique challenges and experiences of BIPOC individuals. Our therapists are trained to offer culturally competent care that respects and validates diverse backgrounds.

What strategies do you use for promoting realistic mindfulness in therapy?

We incorporate mindfulness practices into therapy to help clients stay present and grounded. Techniques such as mindful breathing, meditation, and self-compassion exercises can aid in promoting realistic mindfulness, reducing stress, and enhancing self-awareness.

What can clients expect from the therapeutic journey at Intentional Therapy?

Clients can expect a supportive and collaborative therapeutic relationship. We will work together to explore and address your concerns, develop coping skills, and foster personal growth. Our aim is to empower you to achieve your mental health goals.

How do you measure progress and outcomes in therapy?
We use a combination of subjective self-assessment and objective measures to track progress. Your therapist will engage in ongoing dialogue with you to evaluate your goals and the effectiveness of the therapeutic process. This ensures that we are continually working toward your desired outcomes.
Do you have any podcast recommendations?
Listen to the KVJ podcast. I promise you won’t be disappointed.
Jay Shetty
If your team had a motto, what would it be?

“Empathy, Healing, Growth: Your Journey, Our Commitment.”

How do you balance the serious work of therapy with lighthearted moments in your practice?

We create a collaborative process, which means our clients know we are humans, too. We likely have or know someone who is feeling what you are currently experiencing – we humanize the experience.