FAQ

Intentional Therapy, PLLC is a virtual mental health private practice based in Dallas, Texas. We provide a range of therapeutic services aimed at promoting mental well-being, self-care, and personal growth.

We primarily offer virtual therapy sessions, allowing clients to access our services from the comfort of their own homes or any location that suits them. Our commitment is to make quality mental health support accessible to individuals regardless of their geographical location.

Call (214) 506-8094 now for your free consultation and get scheduled. We like to make sure that we are a good fit for you. Our main priority is to assist you in a timely fashion.

You can also schedule an appointment directly with your preferred clinician by clicking on this link:
https://intentionaltherapy.mytheranest.com/appointments/new

We are an out-of-network provider.

We work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, you can use this link: https://app.mentaya.com/p/hjPEjBNGIymKcwXRTvlR

If you qualify, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: https://app.mentaya.com/register?p=hjPEjBNGIymKcwXRTvlR

Note: Mentaya’s goal is to save you time and money. It’s completely optional, and as your therapist I do not benefit in any way from your participation.

Yes, the therapy sessions at Intentional Therapy are held in strict confidence. We prioritize your privacy and adhere to ethical and legal standards of confidentiality. Information shared during sessions is protected, and our therapists are bound by professional ethics to maintain the confidentiality of your personal and sensitive information. Your trust and well-being are of utmost importance to us.

We have a 24-hour cancellation policy. If you cancel with less than a 24-hour notice but can reschedule your session for the same workweek, you will receive a charge for your session but no fee.

However, if you cancel with less than 24 hours and you cannot make up the time in the same workweek, you will be charged a fee for the time. The therapist is unable to fill your appointment time due to such short notice.

Before your first session, take some time to reflect on what you hope to achieve in therapy. Consider what issues or goals you’d like to address. It’s also helpful to jot down any questions or concerns you have for your therapist. Arrive with an open mind and a willingness to engage in the therapeutic process.

We utilize a person-centered and integrative approach to therapy. Our therapists draw from various evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), mindfulness-based approaches, and interpersonal therapy. The specific approach will be tailored to your unique needs and goals.

Therapy can provide valuable support during life adjustments and transitions. Our therapists offer guidance, coping strategies, and a safe space to explore and process these changes. This can lead to greater understanding, smoother transitions, and enhanced personal growth.

Yes, Intentional Therapy is committed to providing culturally sensitive therapy services. We recognize and address the unique challenges and experiences of BIPOC individuals. Our therapists are trained to offer culturally competent care that respects and validates diverse backgrounds.

We incorporate mindfulness practices into therapy to help clients stay present and grounded. Techniques such as mindful breathing, meditation, and self-compassion exercises can aid in promoting realistic mindfulness, reducing stress, and enhancing self-awareness.

Clients can expect a supportive and collaborative therapeutic relationship. We will work together to explore and address your concerns, develop coping skills, and foster personal growth. Our aim is to empower you to achieve your mental health goals.

“Empathy, Healing, Growth: Your Journey, Our Commitment.”

We create a collaborative process, which means our clients know we are humans, too. We likely have or know someone who is feeling what you are currently experiencing – we humanize the experience.