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Intergenerational Trauma’s Impact on Diagnosis

Understanding the Complexities, Fostering Collaboration, and Empowering Advocacy Intergenerational trauma, passed down through generations, has a profound impact on mental health. This legacy influences not only individuals but also the therapeutic process itself. By...

Embracing the Best of Both Worlds: Navigating Bicultural Identity

Honoring Heritage, Cultivating Connection, and Celebrating Diversity In a world that is increasingly interconnected, bicultural individuals find themselves straddling two worlds, two identities, and two sets of cultural norms. While navigating a bicultural identity...

Unveiling the Legacy

Identifying and Addressing Intergenerational Trauma. The threads of history and heritage are woven deeply. For many individuals within the BIPOC (Black, Indigenous, and People of Color) communities, these threads carry with them the echoes of intergenerational...

Vedic counseling: A Holistic Approach to Mental Health

At Intentional Therapy, we embrace Vedic counseling as a transformative and holistic method to address mental health challenges. We will delve into the essence of Vedic counseling and how it aligns with our mission of providing holistic care to our clients. Discover...

Navigating Life Transitions

How Intentional Therapy Can Provide Support Life is full of transitions, from starting a new job to moving to a different city, ending a relationship, or experiencing a major life event. These transitions can be exciting and invigorating, but they can also bring...

The Synergistic Relationship Between Mental Health and Exercise

Nurturing Mind and Body In our fast-paced world, prioritizing mental health has become increasingly crucial. While various strategies support well-being, exercise stands out as a powerful tool with a multitude of benefits for both the mind and body. Let’s explore the...